Step-by-Step Guide to Prepare Homemade Sauteed kale with pancetta

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Before you jump to Sauteed kale with pancetta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.

One way to address this to start seeing some results is to understand that you do not have to alter everything straightaway or that you need to altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sauteed kale with pancetta recipe. You can cook sauteed kale with pancetta using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Sauteed kale with pancetta:

1. Use 1 of kale.
2. You need 1 of pancetta.
3. You need 2 of leeks.
4. Get 1 of lemon.
5. Prepare 1 of garlic.
6. Provide 1 of chili pepper.
7. Provide 1 of salt.
8. Use 1 of pepper.
9. You need 1 of apple.
10. Take 1 of parmesan cheese.

Steps to make Sauteed kale with pancetta:

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9. Add leeks, apple, chili pepper, garlic, zest and juice of 1 lemon.
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Drain the kale; stir into onion mixture. Drain the dripping and add the crispy chopped pancetta to the kale mixture and stir. Add the cannellini beans and stir to combine. Your timing will depend on type of kale, spinach, or swiss chard. Baby spinach can take less then a minute to wilt and swiss chard, a lot longer.

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