Easiest Way to Prepare Any-night-of-the-week Paella

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Before you jump to Paella recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to paella recipe. To make paella you need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Paella:

1. Get 1 tablespoon of virgin olive oil.
2. Get 50 gr of green beans.
3. Take 50 gr of onion.
4. Provide 1 of diced fresh tomato.
5. Get 70 gr of red peper.
6. You need 250 gr of chicken.
7. Get 250 gr of rice.
8. Provide 1/2 tsp of smoked paprika.
9. You need 1/2 tsp of paella coloring powder (optional).
10. Get of Chicken stock.

Steps to make Paella:

1. Slice onions and soft them in olive oil.
2. Once onions are soft, add the green beans.
3. Add the chopped tomato.
4. Add the chicken and fry until done in the outside..
5. Add the paprika and stir..
6. Preheat chicken stock and then add it until cover.
7. Add the rice and optionally add some paella coloring powder.
8. Add some red peppers and let it boil slowly for 15-20 minutes.
9. Once the stock is consumed, take the pan out of the hob and cover it with a cloth for 3-4 minutes before serving..
10. Enjoy!.

Once you have the technique down, the adaptations can be endless. Paella is a great way to use up. Paella is a traditional dish of Spain. Its home is Valencia, but variations exist in the different Spanish Traditionally, the paella is cooked out of doors, over a wood fire. To make a paella, first sauté meats.

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