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Fried egg (less oil)

Before you jump to Fried egg (less oil) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it's tough to find healthy foods for snacks between meals. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Probably the most popular snacks is yogurt. Eating yogurt in place of a healthy larger lunch isn't a good idea. As a food, however, yogurt is one of the very best things you'll be able to reach for. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to fried egg (less oil) recipe. You can cook fried egg (less oil) using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Fried egg (less oil):

Get of Egg.
Get 2-3 drops of olive oil.
Take of Salt.
Prepare of Black pepper powder.

Instructions to make Fried egg (less oil):

Heat Tawa on medium high heat and slow the flame.. grease with 2-3 drops oil and sprinkle salt on it..
Now put egg on tawa and cover it for1- 2 minutes on low heat. Depending on size of egg..
And you are done. Take it out on.. sprinkle some black pepper powder and salt according to your taste..

Typically, you fry eggs in canola or vegetable oil: fats with neutral flavor and a high smoke point, meaning you can cook the egg at medium-high But you can easily add a little pizzazz to a simple fried egg by using flavored cooking oils. These oils have lower smoke points than canola, so you'll. This way of frying an egg is very good because you eat less fat and oil, so not only will you not make a mess, you'll also eat healthier. Stir, and then make sure it is spread evenly. Whenever I'm doing scrambled or fried eggs, I use butter and a regular frying pan (aluminium I think) without any special non-stick coating.

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