Table Of Content [Show]

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect RAW MIXED BERRY and MANGO CAKES recipe here. We also have wide variety of recipes to try.

RAW MIXED BERRY and MANGO CAKES

Before you jump to RAW MIXED BERRY and MANGO CAKES recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Wholesome eating encourages a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between snacks. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Just about the most popular snack foods is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an easy way to reduce sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to raw mixed berry and mango cakes recipe. To make raw mixed berry and mango cakes you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make RAW MIXED BERRY and MANGO CAKES:

Provide of cake batter.
Take 2 1/4 cup of almond meal + extra.
You need 1/2 cup of desiccated coconut.
Prepare 1/4 cup of coconut oil.
Get 4 of capfuls of rose water.
Take 1/2 cup of dried dates.
Provide 1/2 cup of cashews.
Provide 4 tsp of cinnamon.
Take 2 tsp of nutmeg.
Get 1/2 cup of maple syrup + extra.
Use of extra.
Prepare 1 cup of mixed berries.
You need 1 cup of mango.
Provide of vegan whipped cream (refer to recipes).

Steps to make RAW MIXED BERRY and MANGO CAKES:

In a cup, add the dates and some hot water, just to cover. Let sit for 10 minutes to soften. In a food processor, add the dates, cashews and a small drizzle of the date water. Blitz until a smooth paste forms. Add more water if needed..
Place mixture into a bowl. Add the remaining ingredients. Mix well. Taste. Add more maple syrup if needed..
Divide the mixture into 2 bowls..
In the same food processor, add the mangoes and some of the date water. Blitz until smooth. Pour into 1 bowl. Mix well..
Place the mixed berries into the food processor add some date water. Blitz until smoothe. Pour into the other bowl. Mix well..
Pour both cake mixtures into molds. Place into the fridge for 4 hours or overnight is best. Or put in freezer for 1 hour..
Note: the batter makes 6 mini cakes each, total 12. Or instead of mini cakes. Choose a flavour, mixed berries or mango. Add flavour plus an extra cup to the batter before diving it and pour into a small spring form cake tin to make a big cake..

This Raspberry Mango Cake is the perfect way to celebrate summer! Raspberry cake layers and a mango Swiss meringue buttercream. Adding fresh fruit to cakes or frostings is always a challenge due to the moisture content in them. Freeze-dried berries make the process so much easier. Mixed Berry Smoothie BowlLove Bakes Good Cakes. slivered almonds, shredded coconut Mixed Berry SmoothiemyhMy Heavenly Recipes. peanut butter, banana, whey protein powder, frozen Mixed Berry SmoothieNatalie's Food And Health. almond butter, unsweetened almond milk, raw.

If you find this RAW MIXED BERRY and MANGO CAKES recipe valuable please share it to your friends or family, thank you and good luck.